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.Sunday, July 20, 2008 ' 1:08 PM
we love cloupe

How come no one update blog oneee!! i shall be nice a blog random stuff(:

random pictures;

















Tips to lose weight HEALTHILY;

1. Losing weight means you have to eat lesser calories than what your body needs. You will need to step down your daily calorie intake by about 500 calories in order to lose one pound in one week's time.

2. Before you start wondering if you are reading correctly, let me assure you that your eyes are not playing tricks on you. It is a myth that skipping meals would help you to lose weight quickly and effectively. Your body would slow down its metabolism when you skip meals, in a bid to conserve energy, hence burning away lesser calories. You end up hungry and yet not achieving the desired weight loss. Spread your meals from 3 big meals, breakfast, lunch and dinner into 5-6 smaller meals comprising the 3 main light meals and 2-3 other snacking time. This would distribute your calorie intake and reach a good balance.

3. Eat green!

4. Sleeping is a favorite quick weight loss tip since it is one of the most effortless.

5. Exercise enough (i know its tiring but you have to do it!)
love,
boycrazy girl:D







Past

  • June 2008
  • July 2008
  • August 2008
  • September 2008
  • October 2008
  • November 2008
  • December 2008
  • January 2009
  • September 2009
  • October 2009


    • Ladies

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    Annabel; 14.09.92
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    Anne; 06.09.92
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    Casandra; 11.04.92
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    Celine; 15.06.92
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    Cynthia; 16.06.92
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    Livvi; 03.08.92
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    Mavis; 15.02.92
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    Sophie; 03.10.92
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    Toonjia; 28.06.92
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    Wanxuan; 30.03.92
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    Xiangliang; 10.07.92

    Craves

    - Our 6 points(:
    - Mr J2 :D
    - My million crushes
    - Grow taller
    - Shopping!
    - Be a taitai
    - Be emokid forever
    - Little black dress books
    - Mike HO
    - Lemons:D
    - GREEN TEA CAKE :D

    Whisper
    tag only if you love us(:


    Exits

    Boycrazy girl
    Mrs J2/Coleslaw/Cucumber/Caramel
    Huiqin
    Sham
    Poo
    Soap
    Sponge
    WiseaXe


    Dating Rules

    1. Boyfriend must be at least 5 cm taller than you
    2. Must inform cloupe when you start dating
    3. Always keep a guy waiting and never turn up early
    4. Ensure you are a good kisser. Men will walk away if you cannot kiss
    5. If he is available Tuesday, you are available Thursday
    6. Let your man pay
    7. Ensure you receive flowers, if he doesn't know what a florist is, dump him
    8. Don't go checking other people out when you are with your date(you deserve to get dumped)
    9. Never call someone more than once a day unless they reply
    10. Remeber to always have fun when you're on a date!